You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you.

🔑 In This Episode, You’ll Learn:

What inflammation actually is—and why it’s not the bad guy it is made out to be
The difference between acute and chronic inflammation
How dietary patterns shape inflammatory responses in the short term and over time
Why calling a food “inflammatory” isn't an accurate way to describe food
Practical steps you can take to manage your body's inflammation levels (without food fear!)

Make sure you tune into the episode to learn more…

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Resources mentioned in the show.

Saturated Fat Episode

Seed Oils Episode

Food Allergy Episode w/ Dr. David Stukus

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Is Your Diet Making You Inflammed?

The Nutrition Science Podcast