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17 Oct 2023
44m
史蒂夫说358期 - 心理科普:改善情绪过度反应的万能工具
史蒂夫说
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本期播客节目讲述了人生整合的概念,并将其作为一种解决情绪困扰的新思路。人生整合认为,情绪困扰往往源于过去的创伤经历,而这些创伤经历会以各种方式影响我们的生活。通过人生整合,我们可以将这些创伤经历整合到我们的生命故事中,从而化解情绪困扰。
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