High Functioning Depression & 5 Steps to Overcome It with Dr. Judith Joseph

This episode explores high-functioning depression, a condition where individuals maintain outward normalcy while battling significant internal emotional struggles. Against the backdrop of societal pressures to appear successful, Dr. Judith Joseph, a board-certified psychiatrist, highlights the challenges of diagnosing and treating this hidden form of depression. More significantly, the discussion delves into the concept of "anhedonia," the loss of interest or pleasure in activities once enjoyed, a key symptom often overlooked in traditional assessments. For instance, Dr. Joseph explains how individuals with high-functioning depression cope by overworking or over-committing, using busyness as a distraction from underlying trauma. The interview then introduces a "5V framework" for reclaiming joy: validation, venting, values, vitals, and vision, emphasizing the importance of self-acceptance, emotional expression, and aligning actions with personal values. As the discussion pivots to personal experiences, both the host and Dr. Joseph share their journeys, highlighting the importance of self-care and celebrating small wins. This conversation underscores the need for greater awareness and understanding of high-functioning depression, particularly among women, and offers practical tools for personal growth and transformation.