This One Relationship Tip Can Save Your Marriage | Secrets Therapists Wish You Knew

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In this powerful episode of Spirit Sherpa, host Kelle Sparta sits down with relationship coach and psychotherapist Tannaz Hosseinpour to discuss the real reason so many relationships fail—and how to prevent yours from becoming a statistic.

You’ll learn why most couples don’t understand nervous system regulation, how to communicate needs without blame, and the key mindsets that foster deep connection instead of division. Tannaz shares practical tools, mindset shifts, and even free resources to help you move from conflict to connection in any relationship—especially romantic ones.

If you've ever felt unseen, unsupported, or overwhelmed in love, this episode will change how you show up for yourself and your partner.

Key Topics Include:

Why "fighting fair" is a learned skill—and how to start

The truth about emotional safety and how to co-regulate

How to express your needs in a way your partner can hear

Why you should stop expecting your partner to "just know"

The energetic reality of relationships from a spiritual lens

How to build a conscious relationship that lasts

Signs your relationship can (or can't) be saved—and when to seek help

00:00 – Intro & Why This Episode Matters

03:42 – Meet Tannaz: From Law to Love

08:57 – Nervous System Regulation Explained

13:40 – Self vs. Co-Regulation in Partnerships

18:22 – Fighting Fair: Conflict Skills That Work

23:51 – Expressing Needs vs. Criticizing

30:15 – Masculine vs. Feminine Conflict Patterns

36:00 – The Bid for Connection Principle

41:50 – Tools for Long-Term Relationship Success

48:12 – Relationship Rituals that Create Intimacy

54:00 – Advice for Conscious Marriage Preparation

59:28 – Spiritual Self-Awareness in Partnership

1:05:33 – Final Tips & Where to Find Tannaz

1:09:00 – Kelle’s Wrap-Up: Choose Yourself First

Keywords:

conscious relationship podcast

how to improve communication in relationships

resolving conflict in marriage

spiritual tools for healthy love

relationship coaching tips

relationship podcast 2025

internal family systems for couples

healing through love

navigating relationship stress

personal growth and intimacy

managing emotions in marriage

dating with emotional intelligence

partner support in tough times

boundaries in romantic partnerships

emotional intelligence in relationships

Licensing and Credits:

“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

The Secret to Lasting Love - Strategies for Modern Relationships

Spirit Sherpa