Kate’s story is one that will make you cry as you join her through a journey of struggle, perseverance and overcoming that will leave you feeling inspired.

I really do not have much to say that will give this interview justice so just tune in for yourself

TIMESTAMPS:

(00:00) - Intro

(02:52) - Kate's story

(07:20) - Gaining weight with eating healthy

(10:40) - Reaching out to VitalityOET & working with Chelsey

(12:33) - What we started working on with Kate initially

(15:33) - Dealing with stress & healing trauma

(20:04) - Doing less exercise and committing to a plan

(22:38) - What Kate's fat loss phase looked like

(31:37) - What made Kate start prioritizing her health

(33:39) - Kate's advice to women like her

(36:05) - Why Kate has been so successful

(41:00) - Not being afraid to train hard & lift heavy

(42:51) - Final thoughts & reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

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‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

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© 2025 Stephanie Fusnik & VitalityOET

Menopause Inflammation, Weight Gain and Poor Sleep to Strong and Thriving | MMP Ep. 184

The Metabolism and Menopause Podcast