Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.

While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.

Fourth - Harvard psychiatrist and researcher, Dr. Chris Palmer.

Listen to the full episode ⁠here⁠.

Watch the full episode on YouTube ⁠here⁠.

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Thank you to my wonderful sponsors!

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If you enjoyed this episode you might also like:

How to Reset Your Vagus Nerve & Unlock Better Mental Health | Radhika Das

https://www.youtube.com/watch?v=8rUi49Iiq0U&t=2s

Yung Pueblo's ONE Habit That CHANGED His Life Forever

https://www.youtube.com/watch?v=a5_16t0gIlk&t=115s

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

https://www.youtube.com/watch?v=UrCxdniSLiU&t=115s

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Sign up to Sarah’s Compassionate Cure newsletter:

Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠https://sarahmacklin.substack.com/⁠

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That Improved My Mental Health and Reduced My Depressive Symptoms | Dr Chris Palmer | 5 Questions

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition