When you consume porn consistently, frequently, and with increasing intensity, you're training your brain to keep going back to the screen.

As you continue training your brain in this way, the neural pathways strengthen, and you'll find yourself relying on porn to self-soothe, go to sleep, fight off boredom, and become aroused.

When seeking to rewire your brain towards healthy neural pathways and ways of thinking, oftentimes, you'll need support from a program or coach.

Luckily, Dr. Trish Leigh offers porn addiction recovery programs and personalized neurofeedback brain training to help you leave porn behind and retake control of your life. Start the journey here: https://drtrishleigh.com/brain-training/

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh

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Episode #129: What Keeps You Going Back To Porn? — Dr. Trish Leigh

Dr. Trish Leigh Podcast