create a brand new YOU in 87 minutes

The podcast explores how to break free from self-destructive emotional patterns by learning new information and cultivating a new self. It argues that individuals get stuck in thought-feeling loops, where the same thoughts lead to the same choices, behaviors, experiences, and emotions, reinforcing the same thought patterns. The key to change involves becoming aware of old patterns, pruning them like a garden, and tuning into new pathways through conscious effort and new experiences. The podcast emphasizes the importance of aligning the mind and body to create a new state of being, rather than relying on external factors to change internal states. It also demystifies concepts like mood, temperament, and personality, framing them as chemical states that can be altered through deliberate action and awareness.