Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn’t just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause, post-menopause, and hormonal shifts, all while running multiple businesses and raising a family.

Terry is the founder of THOR — The House of Rose, an experiential wellness brand focused on longevity, vitality, and holistic health. She believes in the power of long-term consistency, real strength, and building a life you love at any age.

In this interview, we cover:

The health scare that forced Terry to finally change her life
How she lost 80 lbs naturally without shortcuts
Why fear and self-sabotage were her biggest teachers
The underrated key to aging well: muscle mass
What progressive overload is and why it’s crucial for women over 40
How to stop overcomplicating fitness and simplify your approach
Practical ways to build strength, confidence, and well-being starting today
Why she says menopause has been her most empowered stage yet
The mental shifts that will make all the difference
How to play the long game in your health journey

Terry shares practical, real-world tools that will inspire you to stop settling and start seeing how good life can really get.

🔗 Connect with Terry Tateossian
Website: https://www.thehouseofrose.com
Instagram: https://www.instagram.com/how.good.can.it.get/
Email for free nutrition guide (subject line “Amy”): terry@thehouseofrose.com

✨ Check out Terry’s group coaching, private coaching, and monthly wellness retreats at www.thehouseofrose.com.

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216 - How to Transform Your Body & Life After 40 with Terry Tateossian, Founder of The House of Rose, Wellness Coach, Podcast Host

The Amy Edwards Show