How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address.

In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!

Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.

Find out more about Tapestry | https://www.tapestrydesign.life/

Timecodes:

00:00 Coaching is NOT advice

01:12 Maren’s Journey

06:01 What is the science behind coaching?

10:30 Maren Interviews Sarah!

15:44 How Sarah found her values

19:10 How to connect to your inner compass and face your fears head on

30:50 8 months into coaching, what has changed?

33:00 How to shift your mind to a place of Sage (PQ Reps)

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My Mental Wellness Coach On Knowing Your Inner Saboteur

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition