Dr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night?

In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world’s biggest intermittent fasting study. This episode will make you realise that how you eat is just as important as what you eat.

Follow Dr Sarah Berry on Instagram here

Timecodes:

00:00 I’m a late night snacker!

00:27 How you eat can considerably change your health outcomes

14:10 Should we be snacking at all?

19:58 Is it ok to snack continuously throughout the day?

30:12 How breakfast affects your blood sugar levels

37:53 How our bodies adapt to our energy intake

46:04 Can apple cider vinegar and lemon help with your blood sugar levels?

51:01 The largest ever intermittent fasting study results revealed

Mentioned in this episode:

The Big IF Study

ZOE Science & Nutrition Podcast

ZOE Website

Watch this episode on YouTube

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The Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah Berry

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition