The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics.

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Will's book:Fiber Fueled by Dr. Will Bulsiewicz

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Timecodes:

00:00 Unlocking Your Adaptive Gut

00:38 The Power of Plant-Based Eating

03:37 Carnivore and Keto Diets' Impact on Gut Health

08:06 The Blueprint for a Healthy Gut Microbiome

14:50 Signs of an Unhealthy Gut

21:04 Short Chain Fatty Acids and Inflammation

26:55 Transform Your Gut in Just 24 Hours

29:25 Crafting a Sustainable Diet

34:24 Unveiling Food Intolerances

42:50 Navigating Food Allergies

47:48 Exploring Low-Histamine Diets

54:07 Dr. Will's View on Supplements and Probiotics

1:05:05 Taking a Holistic Approach to Wellness

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The Fiber Miracle: How To Heal Your Gut with Dr. Will Bulsiewicz

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition