Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken.

Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.

Timecodes

01:35 What is Trauma?

03:01 Both Big and Small Traumas

07:55 Early Intervention and Trauma Destigmatization

12:43 Trauma Triggers and Coping Strategies

14:33 Trauma and Physical Health Manifestations

18:54 Holistic Approach to Trauma

27:00 Understanding and Breaking the Trauma Cycle

31:42 Trauma Processing and Body Regulation

38:18 Trauma's Impact on Relationships

44:47 Self-Compassion and Healthy Relationships

48:42 Cultivating Self-Compassion for Healthy Relationships

55:24 Self-Compassion and Boundary Development

01:04:10 What does Live Well Be Well mean to you?

01:06:00 drmarielbuque.com

Links:

Dr Mariel Buqué’s new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma’ | https://www.amazon.co.uk/Break-Cycle-Healing-Intergenerational-Trauma/dp/1785044281/

Subscribe to Dr Mariel Buqué’s YouTube Channel | https://www.youtube.com/@Dr.MarielBuque

Follow Dr Mariel Buqué on Instagram | https://www.instagram.com/dr.marielbuque/

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What Is Trauma? Escape Toxic Relationships & Develop Self Compassion | Dr Mariel Buqué

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition