Can we really stop the overthinking process?

According to Neuroscientist Nicole Vignola - yes, we most definitely can.

As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.

Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the stress & anxiety habit loop is, and why we all need a big physiological sigh.

This conversation is packed with insightful learnings and key takeaways that we can all use to become unstuck from our thoughts once and for all.

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Other Resources:

Purchase Nicole’s New Book, Rewire

Follow Nicole Vignola on Instagram

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Timecodes:

00:00 Introduction

02:30 How Can We Get Unstuck From Our Thoughts?

05:30 Cognitive Fusion vs Defusion

08:40 The Physiological Sigh

10:30 Different Ways To Visualise Your Thoughts

16:00 Aphantasia: Unable To Visualise Your Thoughts?

19:15 Visualisation Of Thoughts: The Lemon Experiment

21:40 The 8 Core Emotions

25:40 Choose Joy Over Happiness

27:25 Don’t Suppress Your Emotions

30:40 How We Can Stop The Over Thinking Process

35:00 The Habit Loop: Stress Vs Anxiety

38:55 Why Having Breaks Is So Important

46:30 How To Think To Improve Your Self-Worth

54:10 Realigning With Your Core Values

57:40 How Can We Build Self Trust

1:01:40 The One Tool You Need To Rewire Your Brain

1:04:55 What Does Live Well Be Well Mean To You?

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Thank you to my wonderful sponsors!

Naturalmat | A healthier, more sustainable night’s sleep

Use code LIVEWELL for 10% off

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Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition