I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.

Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head & neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.

Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.

Dr. Means and I delve into research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction. We discuss evidence-based strategies for optimising cellular energy production and its far-reaching effects on both physical and mental health.

This episode offers invaluable insights into the future of preventive health and empowers you with practical, science-based strategies to enhance your metabolic function and overall wellbeing.

Until next time, take care and remember to live well and be well.

Sarah Ann

***

Buy Dr. Casey Means' Book Good Energy here.

***

Thank you to my wonderful sponsors!

BON CHARGE | Science-backed beauty, wellness and recovery products.

https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73

Use code LIVEWELL for 15% off.

OptimallyMe | Personalised insights for optimal health.

https://bit.ly/lwbw20/

Use code LWBW20 for 20% off.

Squarespace | A website makes it real.

http://squarespace.com/LiveWell

Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.

***

If you enjoyed this episode you might also like:

Simon Sinek: How to Be a Better Friend and Why It Matters

https://youtu.be/3JCjOQv9Y5E

No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz

https://www.youtube.com/watch?v=8X3b4Hzq75k&t=0s

The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry

https://www.youtube.com/watch?v=7VgJaI5-yCM&t=0s

Dr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours

https://www.youtube.com/watch?v=n8-zRku5fh0&t=0s

***

Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe

Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciously

Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition