In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis.

Lisa explains how disruptions in this body budgeting system can manifest as depression and anxiety, essentially viewing depression as a "bankrupt" body budget. We discuss the profound connection between our physical state and our emotions, and how changing the meanings we assign to our physical sensations can transform anxiety into determination.

This episode offers actionable insights to help you retrain your brain, manage your emotions, and foster a healthier mind-body relationship.

Connect with Dr. Lisa Feldman Barrett

Website

lisafeldmanbarrett.com

Youtube

youtube.com/@lisafeldmanbarrett7059

Listen to the full episode here.

Watch the full episode on YouTube here.

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Lisa Feldman Barrett: How to Master Your Emotions | Be Well Moments

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition