Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.

While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.

And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.

Up first - Author, Journalist & Productivity Expert, Oliver Burkeman.

Listen to the full episode here.

Watch the full episode on YouTube here.

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If you enjoyed this episode you might also like:

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https://www.youtube.com/watch?v=3JCjOQv9Y5E

Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick

https://www.youtube.com/watch?v=6SxK9MFmH4c

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Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/

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Beyond the Surface: 5 Questions for the Soul with Oliver Burkeman

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition