Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

What’s the secret to living past 100? After interviewing over 450 centenarians in the world’s Blue Zones, one surprising truth stands out: longevity isn’t about wealth or cutting-edge technology—it’s about community, generosity, and a simple, fulfilling life. In this clip, we explore the habits and wisdom of the world’s longest-living people and why their way of life might be the best prescription for a long, happy life.

Listen to the full episode here.

Watch the full episode on YouTube here.

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If you enjoyed this episode you might also like:

Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner

https://www.youtube.com/watch?v=UUHR8wwSVIs

Ellen Langer: The Mind Can Slow Down an Aging Body

https://www.youtube.com/watch?v=VGpNMy1VxsY

Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson

https://www.youtube.com/watch?v=6G-Ax76WwXM

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Dan Buettner: What 450 Centenarians Taught Me About Longevity | Be Well Moments

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition