If you’re losing your hair, you’re not alone. Hair loss is more common than you might think: 18 percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Hair loss affects at least 50 percent of women by age 50.

From your scalp to your stress load to the state of your hormones, your hair reflects what’s going on inside of you.

“Scalp health is a big problem,” says hair transplant surgeon Dr. Alan J. Bauman, “and we know now that there’s a direct link between scalp health and the inflammation (in the body) that’s going on. The hair fiber is dead but the follicle is alive, and when there’s inflammation going on in and around that area the follicle just doesn’t perform as well. So, scalp health is really important.”

And say bye-bye to the painful “plugs” you may have heard about before. Dr. Bauman’s sophisticated procedures can be undetectably natural with minimal downtime.

Dr. Sophia Kogan conducts research and develops nutraceutical solutions for hair thinning and loss.

“Women go through a tremendous amount of stress in relationship to their hair, even more so than men because men sort of expect to thin,” Dr. Kogan says. She explains that the experience of hair loss for women often has a specific shame and guilt associated with it, too.

Stress effects your hair throughout your entire lifetime, but during prolonged periods of high stress it’s even worse. When you’re suffering from physical and/or emotional stress, the body pulls its resources to preserve its life internally, not hair growth. Since everyone experiences stress differently, it’s generally important to take time in your day for something that brings you into a flow state, Dr. Kogan suggests. Calming your nervous system plays an important role in stress management.

If you enjoy this special episode with Dr. Bauman and Dr. Kogan, listen to their full Bulletproof Radio podcasts about how to improve your hair health:

Biohacking Baldness: The Hair Episode for Everyone – Dr. Alan Bauman with Dave Asprey – #727

Dr. Bauman treats hair loss, thinning and restoration. He founded Bauman Medical nearly 25 years ago. He’s a board-certified hair restoration physician and hair transplant surgeon who has treated more than 30,000 patients and performed more than 10,000 hair transplant procedures. He’s one of a select group of physicians worldwide who’s achieved certification from the American and International Board of Hair Restoration Surgery.
Learn more about Dr. Bauman’s treatments for better hair: baumanmedical.com

Menopause, Stress and Female Hair Loss – Dr. Sophia Kogan with Dave Asprey – #793

Dr. Kogan co-founded and serves as Chief Medical Advisor at Nutrafol. She’s conducted multiple research studies on women’s hair loss and thinning. The company creates supplements for women and men to decrease shedding and increase hair growth. Several of the products are designed specifically for women’s physiology.
Learn more about Dr. Kogan’s hair wellness solutions: nutrafol.com

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Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan : 844

The Human Upgrade: Biohacking for Longevity & Performance