In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09)
The problem with poor methylation. (19:20)
What does colostrum do for humans? (24:13)
Terpenes' health benefits. (28:09)
Why buy the cow when you can get the milk? (33:27)
Human nature at its finest. (45:39)
The moment your kid feels smarter than you. (50:45)
It’s the only non-stick pan you will use again! (54:27)
#ListenerLive question #1 – Can I expect more from my physique or should I lower my expectations given my circumstances and age? (56:29)
#ListenerLive question #2 – How can one build an unbreakable lower back? (1:06:45)
#ListenerLive question #3 – Any recommendations to relieve chronic hip pain? (1:14:54)
#ListenerLive question #4 – Do you have any tips to protect the progress I'm making? (1:30:49)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
Mind Pump #2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
Mind Pump #2560: How to Break Free from Destructive Body Image Issues
Betaine benefits, dosage, and side effects - Examine
Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes
Colostrum benefits, dosage, and side effects - Examine
‘Liquid Gold’: Bovine Colostrum Is TikTok’s Latest Supplement Trend. Does It Work?
Ultimate List of Terpenes and Terpene Benefits
'After All Those Kids': Soccer Superstar Cristiano Ronaldo Drops Bombshell About Why He's Still Not Sold on Marrying Girlfriend After Nine Years
17 Examples of Oviparous Animals (With Pictures)
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2280: Why Everyone Should Train Like an Athlete
Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
MP Holistic Health
Mind Pump #2337: Is Hidden Household Mold Making You Sick?
Visit Transcend for this month’s exclusive Mind Pump offer!
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Stephen Cabral (@stephencabral) Instagram

2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth