This podcast episode delves into the complex relationship between technology, particularly smartphones, and our lives. It explores the growing trend among young people to opt for simpler devices and embraces retro technology to counter the negative impact of smartphones on in-person interactions and overall well-being. While smartphones have revolutionized communication and access to information, they have also raised concerns about digital addiction, social isolation, and the erosion of human connections. The discussion highlights the balance between embracing technology's benefits and maintaining a healthy relationship with it, emphasizing the significance of digital breaks and the importance of real-world experiences.