This episode explores the burgeoning health and wellness industry through the lens of Justin Mares, a successful entrepreneur in the food and health sectors. Against the backdrop of Mares's impressive success with Kettle & Fire, the conversation delves into several promising investment areas he identifies, including the pet health market, mirroring human health trends. More significantly, Mares discusses his brother's new venture, Light Labs, a company focused on bringing transparency to food toxin testing, aiming to disrupt the existing industry giants like Eurofins. For instance, Light Labs offers more comprehensive testing and user-friendly results compared to traditional labs, potentially influencing consumer behavior and driving industry change. As the discussion pivoted to personal health, Mares shares his perspectives on functional medicine, the importance of biomarker tracking, and his own unconventional dietary experiments. In contrast to conventional medical approaches, he advocates for individual empowerment in health management. What this means for the future is a more consumer-driven, transparent, and data-informed approach to health and wellness, with significant implications for both established and emerging companies in the sector.