This episode explores the concept of "good stress" and its role in achieving metabolic health, featuring an interview with Jeff Krasno, author of "Good Stress, The Health Benefits of Doing Hard Things." Against the backdrop of the common misconception that all stress is detrimental, Krasno and host Ben Azadi discuss the principle of hormesis—adapting to controlled stressors to improve health. More significantly, Krasno details his personal journey of reversing diabetes and losing 65-70 pounds using hormetic stressors like intermittent fasting, cold water therapy, and a ketogenic diet. For instance, he explains how cold plunges, timed strategically during fasting, trigger thermogenesis and fat oxidation. The conversation also touches upon the potential benefits and risks of plant toxins, the importance of tracking progress through biomarkers like heart rate variability and continuous glucose monitoring, and the role of supplementation in addressing nutrient deficiencies in modern diets. Ultimately, the episode emphasizes the body's remarkable capacity for adaptation and the importance of finding a balance between stress and recovery to achieve optimal well-being. This means for listeners seeking metabolic improvements is a pathway towards understanding how controlled stressors can be leveraged for positive health outcomes.
Sign in to continue reading, translating and more.
Continue
