This week we're joined by Noah Shaffner and Greg Souders from Standard Jiu-Jitsu in Maryland! Noah shares his unique perspective as a competitor trained exclusively under the constraints-led approach (CLA) since he began grappling in 2021, while Greg describes Noah's journey from his coach's perspective.

Follow Noah on Instagram:
https://www.instagram.com/noahshaffner/

Follow Greg on Instagram:
https://www.instagram.com/gdsouders/

Train with Noah and Greg at Standard Jiu-Jitsu in Rockville, Maryland:
https://www.standardjiujitsu.com/

Resources discussed in this episode:

Ep. 203: Evidence-Based Coaching, feat. Greg Souders
https://bjj.plus/203

BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
https://bjj.plus/206

Mental models discussed in this episode:

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
External Cues
https://bjjmentalmodels.com/external-cues/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Gamification
https://bjjmentalmodels.com/gamification/
Inversion
https://bjjmentalmodels.com/inversion/
Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 330: The Student's Guide to Eco, feat. Noah Shaffner & Greg Souders

BJJ Mental Models