#188 Bryan Johnson: Five Habits for Longer Living

This podcast episode delves into the complexities of human behavior, health optimization, and the rapid advancement of technology. It explores the challenges of overcoming self-sabotaging behaviors, the principles of rewiring the brain for positive change, and the potential of algorithms to transform our lives. The episode also discusses the revolutionary Blueprint for Longevity, designed to maximize healthspan and lifespan. Experts share their insights on the role of sleep, diet, and AI in shaping our future, emphasizing the need for a philosophical framework as we navigate uncharted territories. The episode concludes with a call for a renewed focus on "don't die" principles and a commitment to personal optimization and the preservation of our planet.