⁠⁠⁠⁠⁠⁠You can cut calories as much as you want

⁠⁠⁠⁠⁠⁠You can eat as clean as you want

⁠⁠⁠⁠⁠⁠You can do the best workouts

⁠⁠⁠⁠⁠⁠You can eat all the protein

⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠And still never lose weight.

⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠If your body is being told “we have enough let’s store” - you will never lose weight DESPITE EATING LESS AND MOVING MORE.

⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠This 2 part series will walk you through 2 key pathways to ensuring fat loss success, what turns them “on”, what turns them “off”, how hormones play a role, and what the heck to do about it.

⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠This series will help you finally understand why you are frustrated and what to do about it.

⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠This episode specifically touches on the 4 key areas that you need to address to open up those fat burning pathways to make fat loss even possible

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠QUIZ: https://1ck2gu1qfir.typeform.com/menometabolism

⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠CONSULT CALL: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠(00:00) - Intro

⁠⁠⁠⁠⁠⁠(01:48) - Overview of Fat Storing to Fat Burning Part 2

⁠⁠⁠⁠⁠⁠(04:23) - What is Blocking Your Fat Burning Pathway?

⁠⁠⁠⁠⁠⁠(08:02) - How Do We Teach Our Body to Get Out Of Fat Storing?

⁠⁠⁠⁠⁠⁠(10:04) - Liver & Gut Health: How That Relates To Fat Loss

⁠⁠⁠⁠⁠⁠(16:57) - Reducing Stress & Regulating Your Nervous System

⁠⁠⁠⁠⁠(⁠27:07) - Reducing Inflammation

⁠⁠⁠⁠⁠⁠(29:12) - Improving Your Blood Sugar: How Your Meal Order Impacts Fat Loss

⁠⁠⁠⁠⁠⁠(34:32) - Why Fasting Could Be Making You GAIN Weight

⁠⁠⁠⁠⁠⁠(35:22) - How to Finally Ignite Fat Loss (Without Slowing Your Metabolism)

⁠⁠⁠⁠⁠⁠(40:08) - Final Thoughts + Reminders

CONNECT WITH ME ONLINE:

‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:

- how much you should eat🍴

- what you should eat 🌮

- exercise adjustments🏋🏽‍♀️

- lifestyle recommendations🚶‍♀️

- specific resources to support you on your journey📕

https://forms.gle/4LMFxT7Jk23Yphq46

‣ Check out our BRAND NEW workout subscription:⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! -⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links:⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

----

© 2025 Stephanie Fusnik & VitalityOET

Fat Storing to Fat Burning Part 2 | MMP Ep. 181

The Metabolism and Menopause Podcast