In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17)
How much does your mental state affect your physical state? (28:42)
Polarizing personalities and knowing your teammates. (32:17)
Why with some studies you must be careful how you interpret the data. (43:51)
The difference between sleeping with and without Eight Sleep. (46:16)
The staggering shift in culture. (49:40)
Reducing the ‘puffy eye’ look. (55:59)
#ListenerLive question #1 – What can I do to balance my lower back out? (58:07)
#ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31)
#ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21)
#ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who’s willing to educate me? (1:33:06)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
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Space Agency Offers $5,000 to Volunteers Willing to Stay in Bed for 10 Days
How and Where people spend their time 1930-2024 - YouTube
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Stick Mobility | Snake Reach | 1 Long
Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
KINSTRETCH – Functional Anatomy Seminars
Justin’s Road to 315 Push Press
Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
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Diaphragmatic Breathing Exercises & Techniques
Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork
Emotional Release of the Psoas - Montgomery Somatics
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Brian Kula (@kulasportsperformance) Instagram
Wim Hof (@iceman_hof) Instagram

2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth