This podcast interviews Dr. Staci Whitman, a functional dentist, about oral health's impact on overall well-being. The discussion covers common oral hygiene myths, emphasizing the importance of a balanced oral microbiome over aggressive cleaning methods. Dr. Whitman highlights the detrimental effects of certain toothpaste ingredients (like sodium lauryl sulfate) and mouthwashes on oral health and cardiovascular function, advocating for a whole-foods diet and nasal breathing. Specific advice includes flossing before brushing, using hydroxyapatite toothpaste, and considering oral microbiome testing. Listeners gain practical knowledge to improve oral health and understand its connection to systemic health, including fertility and brain function.
