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Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misconceptions around plant-based diets. We explore whether meat causes heart disease, if saturated fats and cholesterol are truly harmful, and why society has been led to believe that meat is detrimental to health. Make sure to listen to the full interview to learn more.

Autumn Smith holds a doctorate in holistic nutrition and is the creator of the Rethink Meat docuseries. She is also the co-founder of Wild Pastures and has dedicated her career to helping people understand food as medicine. After overcoming her own health struggles, she has worked tirelessly to promote sustainable, regenerative agriculture and the benefits of high-quality animal-based nutrition.

What the Rethink Meat docuseries is about
Why people stop eating meat for environmental concerns
Regenerative agriculture vs. factory farming
Flawed science behind the demonization of cholesterol
What really causes heart disease?
Nutritional benefits of meat vs. plant-based foods
Pregnancy, B12 deficiency, and nutrient absorption
Meat’s role in gut health and digestive healing
Truth about methane and the environment
Nutrient density of regenerative meat vs. conventional meat
How to source high-quality meat affordably

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325. Why Meat Is Good for You: Challenging 3 Big Myths – Autumn Smith

Nutrition with Judy | Carnivore Diet