In this episode of the "Ask a Cycling Coach" podcast, Kate Courtney, a world champion mountain biker, joins host TrainerRoad, Amber Pierce, and Nate Pearson to discuss various aspects of cycling. The conversation covers Kate's experience at Cape Epic, including team racing strategies, pacing, recovery, nutrition, and equipment. They delve into the technical skills required for UCI World Cup cross-country racing, strength training, and mental fortitude. Kate shares insights on overcoming mid-race adversity, the importance of a supportive team, and her approach to racing and training, emphasizing experimentation and mental preparation. The episode concludes with Kate answering listener questions about her team, cyclocross, and advice for young female mountain bikers.
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