140 FTP to IRONMAN AG Win with Sika Henry – Successful Athletes Podcast 24

This podcast interviews Sika Henry, a Black woman triathlete, about her journey from high jump to Ironman competitions. The conversation covers her transition to endurance sports, the challenges and fears she faced in triathlon (especially swimming and cycling), and her rapid improvement through structured training and a growth mindset. Sika discusses the significant underrepresentation of Black athletes in triathlon, citing lack of swim access and financial barriers as key factors. Listeners gain insights into overcoming athletic challenges and learn how to promote inclusivity in endurance sports by amplifying diverse voices and challenging assumptions.