+70% FTP, Sub 10 IM and Crit Racing with Joe Byrne – Successful Athletes Podcast 26

This podcast interviews Joseph Byrne, an Irish triathlete who transitioned to road cycling, focusing on his sub-10-hour Ironman finish and subsequent racing success. The interview covers his race-day strategies (adapting to adverse weather, nutrition plan of 70g carbs/hour, and flexible pacing), training methods (TrainerRoad plans, prioritizing aero position, and high mileage with less intensity), and the challenges of transitioning from triathlon to road cycling (group dynamics, cornering techniques). Byrne emphasizes the importance of nutrition, efficient power usage, and strategic racing tactics regardless of FTP, illustrating his success despite a relatively lower FTP compared to competitors. Listeners gain insights into training for endurance events and adapting to different racing disciplines.