Cat 2 Upgrade and +48w FTP with Laura Alagna - Successful Athletes Podcast 30

This podcast interviews Laura Alagna, a Chicago-based cyclist, about her journey from Cat 3 to Cat 2 in cyclocross. The conversation covers her introduction to cycling, overcoming initial fears of road riding, the transition to cyclocross racing, and key skills development (e.g., handling sand by letting the bike move naturally, weight distribution for stability). Laura discusses her training regimen using TrainerRoad, highlighting the importance of consistent training, proper carb fueling, and adapting to missed workouts. Listeners gain insights into cyclocross techniques, training strategies, and mental approaches to overcome challenges in cycling.