106w FTP Improvement on Low-Volume Training with Stephen Morina – Successful Athletes Podcast 37

This podcast interviews Stephen Marina, a cellar worker at a Napa Valley winery, about balancing his demanding job with cycling training. The interview covers his cycling journey, training regimen (primarily using TrainerRoad's low-volume plans), nutritional adjustments, and challenges faced while managing work and training. Stephen details his significant FTP improvement from 195 to 303, highlighting the importance of consistency and listening to his body. He shares his favorite Napa Valley climbs and recommends cycling routes for visitors. Listeners gain insights into effective training strategies for busy individuals and discover scenic Napa cycling routes.