Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296

This podcast episode focuses on improving cycling performance, specifically increasing FTP (Functional Threshold Power). The discussion begins with introductions and a brief anecdote about a cycling speed record attempt, then moves into a Q&A section addressing listener questions about training for long descents (grip strength and technique), FTP improvement strategies (high-intensity interval training vs. threshold work), and nutrition for endurance events (carbohydrate intake and gut health). Specific advice includes incorporating strength training, particularly hex bar deadlifts, and experimenting with different carbohydrate ratios (e.g., a 1:1 glucose-fructose blend) for optimal fueling. The episode concludes with rapid-fire questions and answers on various cycling-related topics.