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// TOPICS COVERED

(00:00) Welcome!

(00:11) Cape Epic 2025 Stage 1 Breakdown

(00:43) An absolutely brutal start

(03:01) Partner Race Strategies and Tactics

(05:33) Managing Physical and Mental Fatigue in a stage race

(15:19) Logistics of transfer stages in Cape Epic

(18:05) Looking Ahead to the Time Trial

Join Coach Jonathan Lee, Alex Wild, and Zach Calton from the CycleSport.com team as they recap Stage 1 of the 2025 Absa Cape Epic. Alex and Zach were able to move up two positions in GC on a truly chaotic day. We cover the intense wind, dust, sketchy trails, and extremely hard start from Stage 1. We also get into how to manage frustration and expectations when your performance doesn’t match your expectations. Tune in for this and a look ahead at tomorrow’s extremely long 66km/41mi Time Trial Stage!

// RESOURCES MENTIONED

- Watch Cape Epic Livestreams and Recaps: https://www.youtube.com/EpicSeries_Race_The_World

- Support their sponsor, Cyclesport.com! https://www.cyclesport.com/

- Follow Alex on Instagram: https://www.instagram.com/alexwildmtb/

- Follow Zach on Instagram: https://www.instagram.com/zachcalton/

- Learn more about Cape Epic: https://www.epic-series.com/capeepic-event-route

- Sign up for TrainerRoad! https://trainerroad.cc/GetFaster

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STAGE 1 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 518

Ask a Cycling Coach Podcast - Presented by TrainerRoad