6 Biggest Creatine Questions Answered by Science | Simon Hill | The Proof Podcast EP #350

This episode explores common questions and misconceptions surrounding creatine supplementation, building upon a previous episode's popularity. Against the backdrop of a recent scientific review, the host addresses six key questions, starting with the importance of creatine timing. More significantly, the discussion reveals that consistency, not precise timing, is crucial for muscle saturation. The host then examines whether combining creatine with other compounds enhances its effectiveness, concluding that while some studies suggest benefits, the impact is likely minor and possibly due to the other compounds' inherent performance-enhancing properties. Further analysis delves into creatine's effects on blood pressure and urine production, finding no significant impact in most cases. Finally, the episode cautiously addresses creatine use during pregnancy and its potential effects on male fertility, highlighting the need for further human studies before definitive conclusions can be drawn. In essence, the podcast emphasizes the importance of evidence-based decision-making regarding supplementation and highlights the limitations of anecdotal evidence.