This podcast episode focuses on the concept of self-trust in decision-making. The host, Jemma Sbeg, explores the myth of always making the "perfect" choice, arguing that regret often stems from inaction rather than action. She cites a study showing people regret inaction more than action, and emphasizes the importance of trusting one's intuition and ability to adapt to outcomes. The episode concludes by suggesting that self-trust, not calmness, is the antidote to decision anxiety, enabling individuals to confidently navigate uncertainty and embrace growth. The mantra "I trust myself to make the best decision with what I know now" is presented as a tool for cultivating this self-trust.
