This episode of Jay Shetty's On Purpose podcast features an interview with Dr. Wendy Suzuki, a neuroscientist, on the impact of stress and anxiety on the brain. The conversation explores the science behind stress and anxiety, differentiating between the two and offering practical tools like deep breathing and exercise to manage them. Dr. Suzuki emphasizes the importance of self-awareness and building resilience through mindful practices, highlighting the concept of "joy conditioning" to strengthen positive memories. Listeners gain actionable strategies for improving brain health and managing stress, including the importance of social interaction and a growth mindset.
