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What does science say about fasting?

Is there any difference between intermittent and prolonged fasting?

How will keto affect my performance at the gym?

If you've ever wondered any of this, Thomas DeLauer has the answer.

Thomas Delauer is a health and fitness expert and entrepreneur who has been on the cover of some of the largest fitness magazines in the world, including Ironman Magazine and Natural Muscle Magazine.

He's also a leader in the keto space and has one of the biggest Youtube channel about health and the ketogenic diet, with almost 800k subscribers.

Thomas is one

031: Thomas DeLauer - Fasting, Training When You’re Keto-Adapted & Balancing Fats and Protein

The Natural State with Dr. Anthony Gustin