194: Lily Nichols - Supporting Healthy Pregnancies with Ancestral Knowledge & Evidence-Based Prenatal Nutrition

This podcast episode delves into the pressing issues surrounding prenatal nutrition, highlighting the importance of real food supplementation and revealing the outdated guidelines that often misinform expectant mothers. Dr. Gustin and Lily Nichols illuminate the significance of trusting individual intuition regarding food choices, advocating for a deep understanding of ancestral practices while emphasizing the necessity of personalized nutrition tailored to women's unique biological needs throughout pregnancy and beyond.