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In this episode of the Run Smarter Podcast, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle with chronic injury. What started as a suspected stress fracture turned into a frustrating cycle of pain, conflicting diagnoses, and psychological hurdles. Moira shares her journey of setbacks, self-reflection, and ultimately, breakthrough moments that led her back to running. Her story highlights the importance of understanding pain science, overcoming fear of movement, and following a structured, gradual return-to-running plan.

What You’ll Learn in This Episode:

The progression of Moira’s injury and the many misdiagnoses she received along the way.
How medical imaging (MRI, x-rays) and different professional opinions added to her confusion.
The psychological impact of chronic pain and injury on an athlete’s identity.
The role of pain science in Moira’s recovery and how she shifted her mindset.
The importance of finding a trusted health professional who aligns with your approach.
How Moira gradually returned to running and her current training routine.

Key Takeaways:

Pain Science & Nervous System Sensitivity: Moira learned that her pain wasn’t solely due to structural damage but also a result of a hypersensitive nervous system. Recognizing this was a major turning point in her recovery.
Fear of Movement (Kinesiophobia): Despite being a physical therapist, Moira developed a deep fear of movement, which prolonged her symptoms. A gradual and confidence-building approach to movement helped her break this cycle.
Small, Sustainable Steps: Her return to running started with 10-second run intervals. This slow approach was crucial in rebuilding confidence and reducing fear-driven pain responses.
The Power of Self-Talk & Mental Reframing: Moira used mantras, journaling, and positive reinforcement to change her mental approach to pain and injury.
Trust & Patience in the Process: Finding a professional she trusted and following a structured plan were critical in her return to pain-free running.

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Moira’s Chronic Injury Success Story

The Run Smarter Podcast