Mind Pump Fit Tip: The 5 best exercises for a stronger grip and forearms. (2:27)
Optimizing your mitochondrial health is one of the keys to longevity. (16:34)
Feeling manly. (24:48)
Justin is getting his metal fix in. (28:56)
How out of touch with reality can you possibly be? (33:53)
Caffeine withdrawal is nasty. (37:07)
Red vs. white wine, is there a difference in health benefits? (43:26)
The ideological gap between Gen Z boys and girls. (47:43)
CRAZY odds. (49:29)
The future of live performance and entertainment. (54:38)
#ListenerLive question #1 – Any guidance that would be able to steer me in the right direction and get more information on my peptide journey? (57:02)
#ListenerLive question #2 – Is there a way to counteract the hand pain I am experiencing while lifting? How can I improve my grip strength? (1:08:57)
#ListenerLive question #3 – Any advice how I can improve my overall squat mobility getting under the bar? (1:16:33)
#ListenerLive question #4 – What are your thoughts on Hyrox? Am I living the most optimal lifestyle to make maximum progress with my Hyrox training? (1:26:13)

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People Mentioned

Jay Campbell (@jaycampbell333) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Tyna Moore (@drtyna) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Amelia Boone (@arboone11) Instagram
Hunter McIntyre (@huntthesheriff) Instagram

2554: The 5 Best Exercises for a Stronger Grip and Forearms & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth