Benjamin Smith, health researcher and creator of the Ultimate Health Model, shares how curiosity led him to develop a straightforward framework for understanding disease progression and optimal health. His unique approach breaks down complex health concepts into an actionable "green side" versus "red side" model that anyone can follow.

KEY POINTS

The body always acts with purpose - what we label as "disease" is often the body's protective response to harmful inputs
Proper breathing through the nose, rather than mouth breathing, plays a crucial role in reducing inflammation and improving overall health
Morning sunlight exposure helps regulate circadian rhythms and impacts everything from hormones to gut health
Simple lifestyle changes following the "green side" of the model can lead to surprising improvements in conditions like gum disease and vision

RESOURCES

Ultimate Health Model website: ultimatehealthmodel.com
Book: "Why You Are Sick and How to Reclaim Your Health" by Benjamin Smith
Instagram: @ultimatehealthmodel
Ultimate Health Model Podcast
Route 22 Meats: route22meats.com (discount code: Ovadiahealth)

TIMESTAMPS

00:00 - Introduction to Benjamin Smith 15:30 - Explaining the Ultimate Health Model 32:45 - Personal health transformation story 45:00 - Practical implementation tips

BIO

Benjamin Smith spent 30 years as an auto detailer while pursuing his passion for understanding health. After his sister's cancer diagnosis 15 years ago, he began extensively researching chronic disease. This led him to develop the Ultimate Health Model, a comprehensive framework that explains disease progression and optimal health maintenance. His approach combines scientific research with practical application, making complex health concepts accessible to everyone.

KISMET

One of the most unexpected findings in Smith's research was that the gut microbiome is more significantly influenced by sunlight

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