Today, we're tackling a topic that doesn't get nearly enough attention—testosterone and androgens in menopause.

How do these hormones impact the body during menopause?

What happens when they’re too high or too low?

And most importantly, what can you do to help balance them if you think they’re out of whack?

We got a little science-y in this one but don’t worry I summarized things as we went along so you don’t get lost.

TIMESTAMPS:

(00:00) - Intro

(02:15) - Are We Looking at the Wrong Hormone?

(05:40) - Understanding Androgens and Testosterone

(10:12) - The Hidden Signs of Hormonal Imbalance

(15:47) - Why Acne, Weight Gain & Fatigue Might Be Hormone-Driven

(21:30) - What’s Really Driving Androgen Imbalances?

(34:20) - Why Eating Consistently Matters More Than You Think

(41:05) - The Role of Blood Sugar in Hormone Health

(46:50) - Stress and Androgens

(52:35) - Strength Training & Hormones

(58:10) - Gut Health and Your Hormones

(01:02:25) - Sleep, Recovery, and Hormonal Balance

(01:08:15) - Getting the Right Testing Done

(01:12:00) - Final Thoughts & Next Steps

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© 2025 Stephanie Fusnik & VitalityOET

Blaming Estrogen? You’re Looking at the Wrong Hormone | MMP Ep. 176

The Metabolism and Menopause Podcast