Introducing: How to Age Up

This podcast episode explores evolving perspectives on aging, contrasting modern age-obsession with historical indifference to precise age. The hosts discuss the influence of marketing trends on health advice (e.g., the fluctuating emphasis on plant-based diets versus high-protein diets) and the pressure to optimize one's health individually. A guest shares personal experiences of balancing adult responsibilities with moments of feeling younger. The episode promotes a new podcast series, "How to Age Up," which will feature interviews with individuals challenging conventional assumptions about aging. Listeners are encouraged to subscribe.