A Harvard doctor on how she went from stress patient to stress expert.

In this episode we talk about:

Related Episodes:

Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
Stress Better, Modupe Akinola
How to Thrive Under Stress | Elizabeth Stanley, PhD
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources:

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

10% Happier with Dan Harris