In this episode, legendary Jiu-Jitsu instructor Stephan Kesting joins us to discuss the concept of perseverance. It's both a critical mental model for success in martial arts, and also the title of his new Amazon best-selling book, Perseverance: Life and Death in the Subarctic. Stephan shares his remarkable journey following a health crisis that led to kidney failure and transplant in 2015, his 1000-mile solo canoe trip through the Canadian North, and how these journeys translated to learnings applicable to Jiu-Jitsu.

Follow Stephan on Instagram:
https://instagram.com/stephan_kesting

Buy Stephan's new book, Perseverance:
https://essentialwilderness.com/book/

Mental models discussed in this episode:

Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
10-Minute Rule
https://bjjmentalmodels.com/10-minute-rule/
Consistency
https://bjjmentalmodels.com/consistency/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Ulysses Contracts
https://bjjmentalmodels.com/ulysses-contracts/

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Music by Enterprize:
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Ep. 327: Perseverance, feat. Stephan Kesting

BJJ Mental Models