How to Optimize Testosterone & Estrogen | Huberman Lab Essentials

In this episode of Huberman Lab Essentials, Andrew Huberman discusses hormone optimization, focusing on estrogen and testosterone. He explains the origins of these hormones, their production in the body, and the role of enzymes like aromatase. The episode covers how behaviors such as competition, parenting, and illness can influence hormone levels. Practical advice is given on optimizing hormone levels through proper breathing techniques, light exposure, exercise (prioritizing weight training before endurance activities), and considering supplements like Tonga Ali and Fadogia agrestis, while emphasizing the importance of blood work and caution due to potential cancer risks.