As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable routine that maximizes my health and vitality. Learn why I travel with a bioimpedance scale, prioritize post-meal movement, and never skip my resistance training. Plus, get a peek into my supplement strategy that's actually decreased over the years as I've optimized my nutrition.

What you'll learn:

The power of habit stacking and why morning routines create the foundation for daily success
Strategic supplement timing and why I've actually reduced my supplement load over the years
The importance of protein-first meals and how I structure my nutrition throughout the day
My approach to exercise, including resistance training and why movement after meals matters
Key sleep preparation rituals that support healthy aging and optimal recovery

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Full show notes (including all links mentioned): https://jjvirgin.com/myritualsafter50

My Rituals for More Energy as a Woman Over 50

Well Beyond 40